The 2011 Rockford Marathon
May 20, 2012

Rockford Marathon Heat Advisory We are monitoring race day weather conditions closely and temperatures could reach into the 80s according to current forecasts. Although unlikely at this time, if temperatures were to reach an unsafe level, the medical director and race directors could decide to stop the race if participants would be at significant risk for heat related injury. If you are not highly fit or have an underlying medical condition such as cardiac disease, pulmonary disease, or any of a number of medical problems you should consider NOT running this race depending on race day temperatures which will be updated the morning of the race. Please check at medical tent for updated weather conditions should you have any questions or concerns about this. For those athletes who choose to run in warmer temperatures, the following precautions should be taken: Run at a slower pace and maintain hydration Consider breaks with walking instead of running If temperatures reach into the 70s or 80s this would not be a day to go for a PR, be safe above all else Heat stroke is a serious issue and is related to intensity of running as well as the heat and humidity Symptoms of heat stroke include the following: headaches, dizziness, confusion, fatigue, nausea and vomiting. If you experience any of these, stop running immediately and if symptoms persist seek medical attention Good hydration is important but over hydration can also be a problem. Thirst is an indication that you are under-hydrated. You should maintain hydration levels slightly greater than your hydration program in your training, but not excessively so. Rockford Marathon Medical Director Ryan C. Enke, MD